Stress shows up differently for each of us.In the body. In the mind. In how we sleep, speak, move – or freeze. And yet, we’re often offered the same solutions.Ones designed for productivity, not presence. At the*dose, we’re noticing something shift.More people are turning to microdosing. Not as a...

Last week, we asked:What happens when you stop asking “what should I do” – and start asking “what do I need to hear?” This week, we’d like to stay with that quiet tone. And talk about something else that rarely shouts:progress. We often think change has to be dramatic to be real. But the most mea...

This week, we offer an invitation - and a thought to carry with you. If you’ve been sensing that microdosing might be more than a trend - more than performance or productivity - our masterclass is where that intuition finds grounding. It’s designed as a journey, not a lecture.And it gives you mor...