There are seasons when life rises like a dust storm on the plains -unannounced, unsparing.The days narrow.The air thickens with voices asking, needing, pulling. And somewhere in the noise,you lose the quiet shape of yourself. The little things slip first.The slow breath at sunrise.The hand on the...

But we can change ourselves. Wars begin. And wars continue.Between nations. Between groups. Between people.Sometimes even within our own homes – or within ourselves. It’s easy to point outward.To presidents, to systems, to screens.But how often do we pause… and look inward? Real change begins whe...

Stress shows up differently for each of us.In the body. In the mind. In how we sleep, speak, move – or freeze. And yet, we’re often offered the same solutions.Ones designed for productivity, not presence. At the*dose, we’re noticing something shift.More people are turning to microdosing. Not as a...

Last week, we asked:What happens when you stop asking “what should I do” – and start asking “what do I need to hear?” This week, we’d like to stay with that quiet tone. And talk about something else that rarely shouts:progress. We often think change has to be dramatic to be real. But the most mea...

This week, we offer an invitation - and a thought to carry with you. If you’ve been sensing that microdosing might be more than a trend - more than performance or productivity - our masterclass is where that intuition finds grounding. It’s designed as a journey, not a lecture.And it gives you mor...