But we can change ourselves. Wars begin. And wars continue.Between nations. Between groups. Between people.Sometimes even within our own homes – or within ourselves. It’s easy to point outward.To presidents, to systems, to screens.But how often do we pause… and look inward? Real change begins whe...

Stress shows up differently for each of us.In the body. In the mind. In how we sleep, speak, move – or freeze. And yet, we’re often offered the same solutions.Ones designed for productivity, not presence. At the*dose, we’re noticing something shift.More people are turning to microdosing. Not as a...